HBR Working Parents Series Collection. - Dowling, Daisy; Friedman, Stewart D.; Johnson, Whitney; Feiler, Bruce; Harvard Business Review Press ([Cambridge, MA?] : Harvard Business Review Press, 2020)
Taking Care of Yourself. Introduction : Self-Care and the Working Parent -- Section 1. Give Yourself a Time-Out : Look at How You Spend Your Time -- 1. Give Yourself Permission to Recharge -- 2. Working Dads Need "Me Time," Too -- 3. Does Your Schedule Reflect Your Values? -- 4. Six Ways to Weave Self-Care into Your Workday -- 5. Do More by Doing Less (at Home and at Work) -- Section 2: Learn to Talk: Communicate Your Needs -- 6. Four Conversations Every Overwhelmed Working Parent Should Have -- 7. What's a Working Dad to Do? -- 8. How to Communicate Your Self-Care Needs to Your Partner -- 9. There's Too Much to Do? Here's How to Ask for Help -- Section 3. Deep Breaths: Check Your Mental and Emotional Health -- 10. Stop Feeing Guilty Aboout What You Can't Get Done -- 11. How to Refuel When You're Feeling Emotionally Drained -- 12. Let Go of Perfectionism --13. How Busy Parents Can Make Time for Mindfulness -- Section 4. Time for Your Checkup: Prioritize Your Physical Well-Being -- 14. How Regular Exercise Helps You Balance Work and Family -- 15. Find Exercise in Life's Margins -- 16. How Working Parents Can Prioritize Sleep -- 17. Parents, Take Your Sick Days -- Section 5. Recess : Make Your Time Off Matter -- 18. The Case for Having Hobbies -- 19. Make Friendships a Part of Your Routine -- 20. How to Get the Most Out of a Day Off -- 21. Get in the Right State of Mind for Vacation -- Epilogue. Try it, You Might Like it -- 22. It's Not Selfish to Take Care of Yourself.
Description based upon print version of record.
Title from Intro page of resource
Includes bibliographical references and indices.
Master record variable field(s) change: 050, 082
Keywords: Work and family; Work-life balance; Work and family; Work-life balance; elektronické knihy; electronic books