04621cam a2200697 i 4500 000703900 OCoLC 20231219064210.0 20230503213018.0 m d cr cnu unuuu 221011s2023 maua ob 001 0 eng NEZPRACOVANÝ IMPORT 2022045081 9781647823986 electronic book 1647823986 electronic book 9781647823979 hardcover 3328214 (N$T) (OCoLC)1354771544 9781647823986 O'Reilly Media F29C410A-A9A1-47CB-8C55-D871894756E3 OverDrive, Inc. http://www.overdrive.com pcc BF575.S75 C757 2023 155.9/042 23/eng/20221213 Cross, Robert L., 1967- author. The microstress effect : how little things pile up and create big problems-and what to do about it / Rob Cross, Karen Dillon. Boston, Massachusetts : Harvard Business Review Press, [2023] 1 online resource (xii, 228 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. A Crisis of Well Being -- Why You Can't Keep Up Anymore -- Why Others Drain Your Energy -- Why You Don't Feel Like You -- Best Practices from The Ten Percenters -- How to Build Resilience -- How to Stay Healthy -- How to Find Your Purpose. "There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues. The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress. It's time to break free from the microstress that's stealing your life. Start here"-- Provided by publisher. Description based on online resource; title from digital title page (viewed on May 03, 2023). WorldCat record variable field(s) change: 050 Stress (Psychology) Job stress. Resilience (Personality trait) Adjustment (Psychology) Work-life balance. Personality and occupation. Adjustment (Psychology) fast (OCoLC)fst00796680 Job stress. fast (OCoLC)fst00983752 Personality and occupation. fast (OCoLC)fst01058714 Resilience (Personality trait) fast (OCoLC)fst01095573 Stress (Psychology) fast (OCoLC)fst01134918 Work-life balance. fast (OCoLC)fst01749709 elektronické knihy fd186907 czenas electronic books eczenas Dillon, Karen (Editor), author. Print version: Cross, Robert L., 1967- Microstress effect Boston, Massachusetts : Harvard Business Review Press, [2023] 9781647823979 (DLC) 2022045080 EBSCOhost https://zdroje.vse.cz/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3328214 Plný text HBR EB NEPOSILAT EB MAIN EBSCOhost EBSC 3328214 92 N$T