04445cam a2200709 i 4500 000713506 OCoLC 20240503153229.0 20240308213017.0 m d cr cnu unuuu 230713s2024 maua ob 001 0 eng NEZPRACOVANÝ IMPORT 2023018765 9781647823252 (epub) 1647823250 (epub) 9781647823245 (hardcover) 3543112 (N$T) (OCoLC)1390706348 82484339-A5BE-432A-ADA7-60AC5C7E3674 OverDrive, Inc. http://www.overdrive.com 9781647823252 O'Reilly Media pcc BF637.S8 G423 2024eb 158.1 23/eng/20230714 Gervais, Michael (Psychologist), author. The first rule of mastery : stop worrying about what people think of you / Michael Gervais, PhD, with Kevin Lake. Stop worrying about what people think of you Boston, Massachusetts : Harvard Business Review Press, [2024] 1 online resource (vi, 208 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. Beethoven's secret -- Unmask. The mechanics of FOPO -- Fear factors -- Identity : a breeding ground for FOPO -- Outsourcing self-worth -- The neurobiology of FOPO -- Assess. Barry Manilow and the spotlight effect -- Do we really know what someone else is thinking? -- We see things as they [cross out over they] we are -- Social beings masquerading as separate selves -- Redefine. Challenges to our closely held beliefs -- Look who's talking -- The litmus test. "With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence-the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours"-- Provided by publisher. Description based on online resource; title from digital title page (ProQuest Ebook Central, viewed March 8, 2024). WorldCat record variable field(s) change: 050 Success Psychological aspects. Performance Psychological aspects. Cognitive psychology. Other (Philosophy) Psychological aspects. Fear. Succès Aspect psychologique. Psychologie cognitive. Altérité Aspect psychologique. Peur. fear. aat Cognitive psychology fast Fear fast Performance Psychological aspects fast Success Psychological aspects fast Lake, Kevin, author. Print version: Gervais, Michael (Psychologist). First rule of mastery. Boston, Massachusetts : Harvard Business Review Press, [2024] 9781647823245 (DLC) 2023018764 (OCoLC)1407057376 EBSCOhost https://zdroje.vse.cz/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3543112 Plný text HBR EB NEPOSILAT EB MAIN EBSCOhost EBSC 3543112 92 N$T